The basics! Quality of life solutions that improve sleep, eating habits and breathing patterns

• Improving attention and focus • Regulating sleep patterns

• Creating positive changes in eating habits

• Improving attention and focus

• Regulating sleep patterns

• Creating positive changes in eating habits

Many children with challenges especially those with sensory processing problems experience disruption or deficits in basic functions like sleeping, eating, and even breathing!

  • Sleep – Is vital to our health and wellbeing. Many children with challenges have sensory based poor sleeping problems which not only impact them but often other members of the family too. Better sleep improves all aspects of our lives. Helping to regulate sleep patterns in vital in an important part of lasting change.
  • Food/feeding – Food issues like problems with textures, strong preference or aversions are common especially in children with sensory processing challenges. Food related issues can be emotionally challenging and difficult to overcome. Using the whole child approach offers gentle, child paced strategies to support positive changes in eating habits.
  • Breathing – The quality of our breathing affects our physical, emotional, and mental health. Breathing is a unique process because it both is automatic (unconscious) and controllable (conscious).
    Many children with challenges, particularly those diagnosed with ASD, have irregular or inefficient breathing patterns. The good news is we can change breathing patterns and improve attention, focus, and sleep. We can reduce the symptoms of anxiety and stress and support optimal functioning of the heart and lungs.

Your program contains:

  • An introduction to the program – audio and text
  • 10 short, simple video clips 2 to 3 minutes long showing you exactly how to do each exercise
  • Sleep sensory diet
  • Charts to help track your progress and let your child record his/her achievement
  • Pictures – to help engage your child and give him/her a sense of control
  • Goal setting chart if you would like to track progress
  • Support information

Cost: $296

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Need more information?

Read our blog to find out about the science behind the programs.

Not sure what’s right for your child? Book a free consultation.